Join us on Mondays for Elixir Light Qigong classes and unwind the daily tensions and stress, clear your mind, and rejuvenate your body.
On Monday evenings, at 6:30 to 7:30 pm, we explore the nature of Qi and Elixir Light Qigong through engaging exercises, mindful breathwork, and gentle movement patterns. Elixir Light Qigong draws on ancient Buddhist and Taoist practices to help practitioners develop their full potential as human beings and achieve unconditional happiness. As the main energy centers of your body become more balanced and integrated, so does the quality of your life.
Qigong Classes are held @ the Namaste Healing Center: 80 5th Ave. 14th St. 11th fl. Suite 1104, New York, New York 10011
See schedule for details.
"I slept beautifully last evening. I woke at the time I wanted to wake-up with a gentle awakening by the Universe. It was GRAND.
Thank you so much for your work. The class was just what I needed." - Gwendolyn E., NJ
These Qigong classes are an excellent way to restore natural balance of our whole being. They combine gentle movement in the form of the Four Golden Wheels Qigong exercise with breathing and meditative practices. The Four Golden Wheels practice promotes physical and energetic realignment and strengthening of our bodies. In addition, it strengthens the connection between the 3 Dantians and our bodies, as well as it integrates these energy centers energetically via the Central Meridian so that we are supported these energies support us in our everyday interactions. In addition to the Four Golden Wheels Qigong, we practice Awakening Awareness meditation, followed by a special breathing method that promotes relaxation and balance. The exercises in this one hour class are integrated into a flowing, peaceful, and rejuvenating experience we all need to restore our balance as quickly as possible to prevent stress related illness and promote wellbeing.
"FOUR GOLDEN WHEELS" is a moving exercise that helps you develop your body's capacity to draw energy from the Universe into your energy centers (Dantians), which later can be manifested back through your body to empower your daily activities.
Elixir Light Qigong was founded by Qigong Master Robert Peng, disciple of the legendary Monk Xiao Yao.
To learn more about Dan, visit www.nycHealer.com
These Qigong classes are open to all.